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Africa merlinsopiya
08-01-19 2 Hits

Go for walks: Going for walks in fresh air can be real stress busters as it will not only increase the flow of oxygen in the body but can also help in getting out of the box ideas and plan for the celebrations. Breathing fresh air will also provide some relief from the stress and chaos of the festivals. At times, also say no: Volunteering and helping others is good, but at times, it is important to say no as well. Saying yes every time to others can encourage create others to take you for granted, which will only add to your burden and pressure. Express yourself: Festivals can be overwhelming and you can feel a lot of feelings and emotions. Express them as frequently as you can. Sharing your concerns, feelings and emotions with loved ones will prevent any buildup and keep you stress-free. It can also help you find effective solution and suggestion in case of any concerns or troubles.


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