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Your body does try and maintain homeostasis as best as possible, so it will speed up and slow down with just three to five days of intense dieting.By having some low and some high calorie days throughout the week, you never give it this consecutive period where receiving the same amount of fuel, day after day.Eat More Variety The second dietary strategy that you can use to bust through a plateau is to try and consume as much variety as you possibly can. Don't gravitate to the same three foods over and over again.Mix it up, as long as they stay healthy.While this won't have an incredibly huge impact on your progress, it still can make a difference and every little bit will add up.

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