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What are the complications diabetes causes?Diabetes mellitus is a chronic condition which globally affects up to 150 million people. It causes numerous metabolic alterations in the body which result in severe complications such as heart attacks or strokes, damage to the retina, kidneys, nerves, cardiac functioning and circulatory system.How to prevent the cause of diabetes?One of the simplest ways to prevent the cause of diabetes is by maintaining your weight and exercising regularly. Being overweight does increase your chances of developing diabetes by 20-40%. Working your muscles often improves their ability to use insulin and absorb glucose. Reduce your intake of sugar based drinks like sodas and drink more water. Choose whole grains, nuts, poultry and fish to red meat or processed meat on a regular basis. There are also several sites online which can provide you with all the information about diabetes you require.



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