Your partner, family and friends can help psychologically as well of course, by being there for you and help with support during the difficult period of withdrawal. The habit of smoking is one aspect that needs to be addressed and, when you find yourself instinctively reaching for a cigarette you may need to be distracted or have your motivation reinforced. During the period of withdrawal you may well find yourself becoming more generally irritable or anxious and your partner and family need to be aware of this and to make allowances. If you have a friend in the same boat as yourself it can help enormously if you both give up the habit together as you can add a competitive element to your endeavour to give extra motivation.The physical aspect of quitting smoking is overcoming the addiction. There is no doubt that nicotine is a powerfully addictive drug and when you stop smoking you are liable to experience unpleasant withdrawal symptoms, such as irritability, difficulty in concentrating and a feeling of craving. Your chances of quitting are improved probably by taking some form of nicotine replacement. These can be obtained over the counter in the form of chewing gum, skin patches, inhalers, nasal sprays, or lozenges and, if used sensibly with the intention of course of gradually cutting them out altogether can be very helpful.
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