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One serious problem that has been getting more awareness is the lack of nutritional value to our food. Due to all the toxins in our environment such as the soil, water and air; our food is no longer as nutritious as it once was. Another concern is regarding GMO's or genetically modified organisms. GMO's were introduced to help farmers be more efficient with their crops but they have been raising some eyebrows over the last few decades due to their impact on health. With the use of pesticides and GMO's introduced into our food chain; the combination has proven to be shocking. The result is a restricted amount of vitamins and essential nutrients that we need on a daily basis that have become significantly less available to us, thus, our concern over healthy aging and nutrition. Simply stated, weight gain results when more calories are consumed compared to the calories being burned. Some reasons for this problem can be attributed to our environment, genetics, certain diseases and drugs such as steroids and anti-depressants. Being overweight can be linked to problems such as high blood pressure, cardiovascular disease, stroke and type 2 diabetes. Obesity has become a national epidemic and is rapidly increasing around the world! In addition to all of that, how you feel can have a negative effect on you as well. For instance.




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